The short answer: a beef stick is one of the simplest high protein snacks you can buy: 6 to 10 grams of protein in a 1 to 1.25 oz stick, no refrigeration, no prep. Our highest protein pick is the Buffalo Bills Spicy Ole' Smokie at 10 grams per stick; the Turkey Ole' Smokie is the leaner choice at 8 grams. Check the nutrition panel on each product page for exact figures.
How much protein is in a beef stick?
It depends on the size and the recipe. Across our range:
- Buffalo Bills Ole' Smokies (9 inch, 1.25 oz): 6 to 10 grams per stick. Spicy is 10 g, Turkey 8 g, Mild about 6 g.
- Buffalo Bills Short Shots (3.5 inch): 6 to 7 grams per serving of several sticks.
- Weaver's: 5 to 7 grams per serving.
- Trail's Best twin packs: the beef stick plus the cheese stick together add up to a more filling snack with protein from both.
For comparison, a large egg has about 6 grams of protein and a string cheese about 7. A beef stick sits in the same range with the advantage that it keeps in a pocket for months.
When beef sticks make sense
- Low carb and keto eating: most beef sticks have 1 to 2 grams of carbs or less. Our Keto Friendly Gift Box collects a dozen that fit.
- Between meals: protein and fat together are more filling per bite than a carb snack, so one stick at 3 pm can carry you to dinner.
- After a workout, hike or hunt: easy protein with no cooler and no cleanup. See our guide to beef sticks for the outdoors.
- Lunchboxes and travel: a wrapped stick survives a backpack, a flight or a glove box.
Picking the right stick
- Most protein: Buffalo Bills Spicy Ole' Smokies, 10 g per stick.
- Leaner: Turkey Ole' Smokies, 8 g, or Trail's Best turkey sticks.
- Allergen conscious: most Buffalo Bills sticks contain none of the 9 major allergens; the allergen statement is on each product page.
- Lower sodium: cured meat snacks are salty by nature. Compare the sodium line on the nutrition panel if that matters to you, and pair sticks with water rather than a salty chip.
- Variety: the Surprise Box or an Assorted cup lets you find your favorite without buying six cups.
Beef sticks vs jerky
Jerky is leaner and usually a little higher in protein per ounce, because it is dried whole muscle meat. Beef sticks are ground, seasoned and smoked, so they carry more fat and are more filling per bite, softer to chew, and easier to eat one handed. Neither is automatically healthier; it comes down to whether you want lean and chewy or rich and snackable. Our full comparison is here: Beef sticks vs beef jerky.
Shop all Buffalo Bills or all beef sticks.
FAQ
Are beef sticks a good source of protein?
Yes. A 1.25 oz Buffalo Bills Ole' Smokie has 6 to 10 grams of protein, about the same as an egg or a string cheese, with no refrigeration needed.
Which beef stick has the most protein?
Among our products, the Buffalo Bills Spicy Ole' Smokie at 10 grams per stick. Turkey Ole' Smokies have 8 grams and are leaner.
Are beef sticks keto friendly?
Most are. Beef sticks are high in protein and fat with 1 to 2 grams of carbs or less per stick. Check the panel on sweeter flavors like Teriyaki or Honey Stung, which carry a little more sugar.
